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Pushup Medley
Get RESULTS! http://resultsprivatefitness.com Michael J. Schiemer BS CSCS CPT Apr 17
36 views
Raw 300 lb BenchPress Max with Bodyweight of Only 158 lbs
Get RESULTS! http://resultsprivatefitness.com Michael J. Schiemer BS CSCS CPT Apr 17
19 views
RESULTS Private Fitness Training Clip
Working Out With My Legendary Client Get RESULTS! http://resultsprivatefitness.com Michael J. Schiemer BS CSCS CPT Apr 17
3 views
Russian Twist Ab Video Demonstration
Get RESULTS! http://resultsprivatefitness.com Michael J. Schiemer BS CSCS CPT Apr 17
15 views
Pacing for a time trial
Dr. Allen Lim talks about the best strategies for pacing in a time trials. Video courtesy CycleOps PB Cycling Editor Mar 26 51 views
How to win a time trial
Christian Vande Velde wins stage 3 of the Tour of Missouri with a little help from Jonathan Vaughte… PB Cycling Editor Mar 19 57 views
Computational fluid dynamics for swimmers
New WA research is using computational fluid dynamic technology to model the strokes of swimmers li… Sports Science Editor Mar 7 50 views
Body composition test
Video courtesy Racers Toolbox Sports Science Editor Mar 3 42 views
Fuel efficiency test
The fuel efficiency test determines how well your body metabolises fat for fuel at different intens… Sports Science Editor Mar 3 33 views
VO2 Max test
What size is the engine under your hood? VO2max testing is the best way to determine your fitness l… Sports Science Editor Mar 3 83 views
Lactate testing
Learn how lactate threshold testing can help any fitness or sports buff improve their personal fitn… Sports Science Editor Mar 3 32 views
Catch Up Drill with Michael Phelps
PB Swimming Editor Feb 26 114 views
One Arm Drills for Freestyle Swimming
One arm freestyle swimming drills are excellent ways to strengthen your arms and improve the power… PB Swimming Editor Feb 26 60 views
Arm recovery swim drills
Arm Recovery swim drills from mulitsportcast.tv Featuring swim guru Doug Stern. Video courtesy Mul… PB Swimming Editor Feb 26 57 views
Swim drills with Dave Scott
Learn how to use "slow arm recovery," "quick catch" and "high swingers" to improve your swim stroke… PB Swimming Editor Feb 26 76 views
Introduction to Open Water Swimming - Part 3
The final segment of ashort series for new open water swimmers. Video courtesy www.goswim.tv PB Swimming Editor Oct. 16, 2009 118 views
Introduction to Open Water Swimming - Part 2
Part 2 in a short series to help people get initiated for their first open water swim. Video court… PB Swimming Editor Oct. 16, 2009 106 views
Introduction to Open Water Swimming - Part 1
The first of a multipart introduction to open water swimming. Video courtesy www.goswim.tv PB Swimming Editor Oct. 16, 2009 116 views
Freestyle - Eyes UP Catch
While it's generally accepted that it's more important to have a perfect body line than a great pul… PB Swimming Editor Oct. 16, 2009 90 views
Freestyle - Active Gliding
Many swimmers, when they strive for the most efficient stroke, introduce huge pauses, or glides, in… PB Swimming Editor Oct. 16, 2009 97 views
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