Beat:Your:PB

sports science, research, training and performance

Lawrence Down
  • Male
  • Bournemouth
  • United Kingdom
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Sport interested in:
Triathlon, Ironman, Swimming, Cycling, Running
About Me:
Currently study Sports Science at Uni, am a level One tri coacch. Have completed 2 Ironmen and various other tri's. Hoping to work on my cycling TT's this year and a couple of 70.3 races.
My PB's
Run
5k 18.40
10k 38.37
10mile 64.46
HM 1.29.10

Bike
10m TT 22.14
25m TT 59.25
Tri

Oly 2.14
HIM 5.31
IM 12.14
My Clubs:
Zoom TRI club

Comment Wall (2 comments)

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At 9:52am on March 13, 2009, Julian Downing said…
Hi Lawrence. I found joining a cycling club (in my case Epsom CC) was the key to seriously getting my TT times down - they definitely train at a higher intensity than what i had been doing in my tri Club (Kingfisher's). The weekly club 10/25mile TT is a key pillar in my summer programme. Cheers JULIAN
At 2:14pm on March 11, 2009, PB Triathlon Editor said…
Hi Lawrence

Thanks for joining the site - make sure you tell all your Zoom Tri colleagues about us and we look forward to your own contributions on the site!

Noticed you have joined our new Performance Lab group, which will officially be launching in association with tri247.com in the next few days. We are looking to build a schedule of "Ask the Coach" web chats across the coming months where siite members can ask a coach specific training questions. let me know if you would be interested in being involved - be a good way to "advertise" your coaching services.

Best wishes
PB Tri Ed.
 
 
 

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