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Chris S.
- Male
- Brandon, FL
- United States
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Chris S.'s Page
Profile Information
- Sport interested in:
- Ironman, Swimming, Other
- About Me:
- I am a former Marine. Served four years and 2 tours in Afghanistan. Love too wieght lift and running.
- My PB's
- 3 mile in 17:53
Bench press 315lbs
Chris S.'s Blog
Look what I found to help me out.
Can You Gain Muscle and Burn Fat at the Same Time?
-- By Jon Benson, Author of "7 Minute Muscle"
Many fitness pros just plain don't believe that you can burn fat while building muscle at the same time. Every time I read an article by some doctor or expert claiming it's "biologically impossible" to gain muscle on a hypocaloric diet (a diet low in calories) I just laugh.
I do more than make claims - I have proved this to be true many times. I've had my body fat hydrostatically
Posted on February 28, 2010 at 2:37pm —
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What are you training for?
Best wishes
PB Tri Ed.