sports science, research, training and performance
Performance Lab Discussions (3)
| Discussions | Replies | Latest Activity |
|---|---|---|
PowerbreatheRecently read that research has measured that "powerbreathe" training everyday can improve performance by 3-4%. Has anyone actually used… Started by Julian Downing |
2 |
Feb. 18, 2009 Reply by Sonic |
Severe leg crampOn a ride the other day, not going much harder or longer then usual, I experienced terrible cramping. Both thighs compleatly knotted up and… Started by King of the mountains |
1 |
Feb. 7, 2009 Reply by Sonic |
Negative splitsI'm always being told to run a negative split, but I've never run a PB this way - my form is to go hard from the start and hold on. Are "ne… Started by Sonic |
1 |
Jan. 30, 2009 Reply by Sports Science Editor |
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